Find your natural alignment
Holistic bodywork in Warners Bay to restore ease, balance and support in how you move and feel.
When the body's in balance, movement feels easy
What if lasting relief comes from how your body finds support and balance?
When pain keeps returning, it’s often a sign that your body is asking for a different kind of attention. Rolfing® is a process-oriented form of bodywork that works with your body’s structure and movement patterns to create lasting change. It invites you to explore how your body supports and organises itself — the patterns of strain and holding that sit beneath the surface. Through gentle, precise touch and movement, the work encourages balance and connection, allowing your body to soften, realign, and move with greater ease.
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Ready to move with ease again?
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'Hiya! I'm May'
From my space in Warners Bay, I help people reconnect with the natural ease of their own bodies. My work combines bodywork, movement and awareness to help you move — and live — with more ease.
What you can expect
Each session is guided by curiosity and collaboration. We begin by noticing — how you stand, how you breathe, how your body finds its balance. From there, the work unfolds through gentle touch and mindful movement, helping your system reorganise itself with less effort and more ease.
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You may leave feeling lighter, more grounded, or simply more aware of how you move through your day. Change can be subtle or profound, but always begins with awareness.
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If something in this feels familiar — an ache, a pattern, a sense that your body could move with more ease — you’re welcomed to reach out.
Change begins with awareness
Rolfing
Because real change begins when we listen beneath the surface
​Over time, injuries, repetitive habits, or even emotional stress can leave traces in the body — subtle holding patterns that pull on posture, movement, and ease. When fascia and connective tissues tighten or lose glide, they can affect how bones, muscles, and nerves relate to each other, often leading to discomfort or restriction.
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Rolfing looks at these patterns with a wide lens. Through precise, hands-on work, it helps to reorganise the fascia, release tension around nerves, and support more efficient movement and postural balance. The result is a body that feels lighter, more aligned, and more at ease in everyday life.
Remedial Massage
For when something hurts
​Remedial bodywork works directly with areas of pain or restriction, using slow, precise techniques to release tension and restore movement. Rather than simply easing the surface tightness, it explores what’s underneath — how muscles, fascia, and joints interact, and what might be keeping the discomfort in place.
What's the difference between Rolfing and Remedial Massage?
"Are you in for the whole-body holistic approach or just wanting to focus on your neck today?"
When this work can help
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Lower back, neck and shoulder pain
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Muscular aches and stiffness
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Headaches and migraines
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Stress-related tension
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Poor posture and postural concerns
CONTACT US
HPlus Consulting Suites, 3A, Lvl 1, 472 The Esplanade, Warners Bay
M: 0481 562 781