What's the difference between Remedial Massage and Rolfing®?

"Are you in for the whole-body holistic approach or just wanting to focus on your neck today?"

Rolfing

Imagine your body as a home you inhabit every day — shaped by how you move, rest and meet the world. Rolfing tends to the foundation, helping your structure realign so the whole feels balanced, steady, and supported from within.
It’s a whole-body approach that explores how posture, alignment, and movement interrelate. By working with the deep layers of fascia, Rolfing restores ease and flow throughout the body — like bringing lightness and harmony to every level of your home so it feels grounded, open, and ready for what comes next.
As awareness deepens, you begin to sense your habits and movement patterns shifting, allowing long-term change to unfold. Rolfing is often experienced as a series of sessions designed to support your body’s natural integration and balance.

Remedial massage is more like calling in a skilled tradesperson to restore what’s under strain — focused, practical, and ideal when something specific needs attention.
It eases tension in the muscles and soft tissues, bringing relief to areas such as a stiff neck or tight back. Perfect when you need something resolved quickly so you can move more comfortably again.