Massage & Bodywork Services

Rolfing, myofascial release, and remedial massage are all therapeutic touch therapies, offered as distinct sessions to support different needs.

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Remedial massage and myofascial bodywork work directly with areas of pain, tension, and soft tissue restriction, helping to reduce discomfort and support easier movement. Myofascial release focuses more specifically on the fascia to ease restriction and improve mobility.

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Rolfing takes a broader view, working with posture, movement, and long-standing patterns that may be contributing to pain or restriction. It considers how the body is organised as a whole, rather than focusing only on where symptoms appear.

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You can read more about each approach below to see what feels most aligned with you.