Remedial Massage

While I no longer offer traditional remedial massage, I do offer myofascial release designed to help with ongoing tension, pain, posture, and restricted movement.

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This work takes a broader approach to the body — looking not only at where it hurts, but also how different areas may be contributing to strain and compensation patterns.

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Why does the tension keep coming back?

Many people find their way here after having plenty of massage over the years — sometimes with good short-term relief — but feeling like the same areas continually tighten back up again.

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That’s often where this work feels different.

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Rather than only chasing the tight muscle, myofascial bodywork looks at how the body is carrying tension overall. Sometimes the sore area is overworking because other parts of the body are stiff, restricted, or not supporting movement as well as they could.

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Using slower, more focused hands-on work, sessions aim to help the body feel less compressed, more balanced, and easier to move in — not just for the hour after treatment, but the next day, and the next.

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Helpful for:

• neck and shoulder tension

• lower back pain

• hip discomfort

• headaches related to tension

• stiffness and restricted movement

• recurring tightness that keeps returning

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What to expect

Sessions begin with a conversation about what you’re experiencing and what you’d like to improve.

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Treatment is tailored to your body on the day and may include myofascial release, movement awareness, and postural support to help reduce strain and improve comfort.

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Some people notice they move more freely, breathe more easily, or simply feel less compressed afterwards.

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If you’re unsure whether this approach is right for you, you’re very welcome to get in touch before booking.