When your body needs a bit more support
Remedial massage works with your muscles to help reduce pain, ease tension, and support movement. People often seek it when something feels sore, tight, or restricted.
More than working on the sore spot
I approach remedial massage as bodywork — work that listens to your whole system, not just the area that hurts.
Even when I’m working with a specific issue, I’m paying attention to how your body is organising itself as a whole: how you stand, move, breathe, and adapt. Pain rarely exists in isolation, and lasting change often comes from supporting the wider patterns that surround it.
Why slower can be more effective
My pace is slower, not because I’m doing less, but because I’m working with your nervous system as much as your tissues. Touch is attentive and responsive, adjusting moment by moment as your body responds.
This isn’t a routine massage
The work isn’t a memorised sequence of techniques. It unfolds through observation, response, and ongoing communication with your body.
Supporting the whole, not just the part
If you arrive with shoulder pain, I’ll work with your shoulder — and also consider how your neck, spine, ribs, pelvis, arms, and feet may be contributing. Pain often reflects how the body has adapted over time to strain, habit, injury, or stress.
What people often notice afterwards
Many people leave feeling more settled, breathing more freely, standing more upright, and moving with greater ease and support. These changes aren’t forced — they emerge as the body reorganises itself.
How sessions tend to unfold
We begin with a short conversation about what’s been bothering you and what you’ve noticed over time.
The hands-on work is tailored to what your body presents on the day — slow, specific, and responsive rather than deep for the sake of deep.
Where helpful, sessions may finish with simple movement or awareness suggestions to help you carry the work into daily life.
What happens next
You’re welcome to book a single session and see how it feels. From there, we can decide together what’s supportive, based on how your body responds.
What can this help with?
Change begins with awareness
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