When the body is in balance, movement feels easier
What if lasting relief comes from how your body finds support and balance?
For many people, the first step in addressing pain is remedial massage. When pain keeps returning, it can be a sign the body is asking for a different kind of attention.
At MY Integrated Body, sessions involve careful hands-on work with muscles, fascia, posture, and movement habits. Rather than focusing only on where it hurts, the work also explores how different parts of the body support one another.
As tension patterns begin to ease and the body finds better balance, movement can start to feel steadier, lighter, and more comfortable again.
Ready to move with ease again?
Hello I'm May
From my space in Warners Bay, I help people reconnect with the natural ease of their own bodies. My work combines bodywork, movement, and awareness to help you move — and live — with greater comfort and support.
What to expect in your session
Each session begins with a conversation about what you’re experiencing and what you’d like to improve. From there, we work directly with the areas that need attention using slow, hands-on techniques that help ease tension.
Sometimes the place that hurts is only part of the picture. The body works as a connected system of muscles, fascia, and movement patterns, so tension in one area can influence how other areas move and support you.
This kind of work helps the body release strain and reorganise itself with less effort. Many people leave feeling looser, lighter, or simply moving more comfortably. Change can be subtle or significant, but it often begins with noticing how your body responds.
Ready to move with ease again?
Change begins with awareness
Myofascial Release & Bodywork
Focused relief or a whole-body approach — choose what your body needs today.
Myofascial Release
A sustained hands-on technique that works with restrictions in the fascia (connective tissue), helping the body release long-held tension patterns and find more efficient ways of organising movement.
Helpful for:
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lower back pain
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neck pain and stiffness
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neck and shoulder pain
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shoulder pain or frozen shoulder
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hip pain or sciatic pain
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knee pain
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tennis elbow or repetitive strain injury (RSI)
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plantar fasciitis
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TMJ / jaw pain
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tension headaches
Rolfing
Rolfing works with the body as a whole system, focusing on posture, alignment, and movement patterns. By helping the body organise itself more efficiently in gravity, movement can feel more balanced, supported, and less effortful over time.
Helpful for:
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persistent or recurring back pain
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posture that feels collapsed or strained
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feeling uneven or unbalanced when standing or walking
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stiffness or restriction in movement
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long-standing patterns of tension
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holding patterns related to stress or past trauma
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breathing that feels restricted
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wanting to improve posture and movement long term
