Blogs

Rolfing often works beyond the site of pain — here, focused attention on the knee helps support the whole leg's alignment and movement.

What Is Rolfing®? A Plain-English Explanation

If you've searched "what is Rolfing" and come away more confused than when you started, you're not alone. This plain-English guide breaks down what Rolfing actually is, how it's different from massage, and why working with fascia — rather than just chasing pain — can lead to results that actually last.

mystructuralintegr

Aug 26 min read

Ballerina moving with ease and balance, illustrating posture, fascia and fluid movement

What Is Myofascial Release — and Why It’s Used for Chronic or Acute Pain

What does myofascial release do? Learn how working with fascia can reduce chronic pain, ease tension, and improve movement.

May Yap

Mar 234 min read

Seated remedial bodywork for lower back and shoulder tension

Remedial Massage or Remedial Bodywork — What’s the Difference?

Many people searching for help with pain or tension start by looking for remedial massage. The work I offer is what I describe as remedial bodywork — a hands-on approach that listens to how the body responds rather than forcing change.

May Yap

Mar 83 min read